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Arby's® Nutrition

Making smart choices starts here.

We take pride in serving delicious, wholesome food made with the finest quality ingredients in every sandwich, salad, and side item we make. At Arby's, great taste and quality ingredients can be a part of a well-balanced diet. We offer this nutrition and ingredient guide to help you make the proper choices for your dietary needs.

Nutrition Calculator
 
Check Food Allergens and Ingredients here.

Notice
Menu items and nutrition information displayed at www.arbys.com may vary from those presented in our stores based on differences in product offerings, regional variability and individual unit compliance with Arby’s standard operating procedures. Furthermore, from time to time, test items may be marketed and regional favorites offered that are not available in all locations.

Food Allergens
Some people are allergic to certain foods or ingredients. The more common or major allergies are those to crustacean shellfish, eggs, fish, milk, peanuts, soybeans, tree nuts, and wheat. For your convenience, we have listed the foods and ingredients which contain these major allergens.

Nutrition information on Arby’s products is based on current laboratory and calculated analysis of Arby’s ingredients, using results from sources such as independent laboratory analyses, Genesis Nutrition and Diet Software, supplier information, and USDA Handbook #8.

If you have special dietary needs, please seek professional medical advice. Arby’s reserves the right to make changes to any ingredient specification or menu item without notice.

If you need more information on specific products or ingredients,
please contact us at:

Arby’s Customer Relations
1155 Perimeter Center West
Atlanta, GA  30338

1-800-487-2729 For Nutrition please dial Extension 4241   
  For Food Allergens/Allergens please dial Extension 4315

Fry and Soybean Oil
When checking food allergens, it is important to know all of our fried products may be cooked using shared frying oil.  Please consult the allergen listings and ingredient statements for all of these products, and assume they share a cooking source.    These products include, but are not limited to the following:  Curly Fries, Potato Cakes, Mozzarella Sticks, Jalapeño Bites®, Onion Petals, Loaded Potato Bites®, Chicken Breast Fillet - Crispy, Popcorn Chicken, Fish Fillet and French Toastix.  Arby’s cooks with zero grams trans fat corn oil.

Also, soybean oil is a refined oil, and is not indicated as an allergen ingredient.  Please consult your doctor to know if you should avoid products that contain refined soybean oil.

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